Track your Steps and Sleep with the Garmin Vivofit
If you are looking to track your steps and sleep, try the Garmin Vivofit Fitness and Sleep Tracker. Let’s face it, in today’s world it is way to easy to overeat and to skip exercising! I need that extra push to motivate myself to improve my health. I decided to shop for a fitness tracker so that it could help jump start my desire to become more active.
While searching for the perfect fitness tracker for me, I came across the Garmin Vivofit Fitness Tracker. I was looking for was a fitness tracker that is inexpensive, has an app that I can use for my phone and something that monitors my sleep habits. The Garmin Vivofit has all of these things! The Garmin Vivofit didn’t break the bank and I love the app for my phone!
There are many colors to choose from. Black, Blue, Red, Slate, Teal and Purple to name a few. I chose the Teal, because I love bright colors in my wardrobe and thought this would make a great accessory.
You get to pick your daily goal. This helps you start ease into reaching your goals each day. I started with 7,500 steps. It was easy for me to reach that goal, so I will keep increasing it every few days until it becomes challenging. Another awesome feature about the Garmin Vivofit is that if you become inactive for an hour, a red bar will appear across the top of the Vivofit. Each additional 15 minutes of inactivity another bar will appear. This encourages you to get up and moving.
One of my favorite features is the sleep tracker on the app. I am a very poor sleeper and it tells me how many hours I slept and how much of it was deep sleep and how much of it was light sleep. Having this information helps me understand part of why I am so tired all the time! I have began researching ways that I can get more deep sleep and this has already started helping me get better sleep.
If you are in the process of looking for a fitness tracker, I highly recommend the Garmin Vivofit Fitness Tracker!
